Cosmetic Surgery Surgeons: How To Select A Good One

Making the decision to undergo cosmetic surgery can be an overwhelming and life-changing decision. However, the question of choosing the right surgeon for the job can leave you equally perplexed. There is no dearth of cosmetic surgeons, but it is imperative that you chose a surgeon with loads of experience in the field of cosmetic surgery. You may find an expert surgeon in your vicinity, or you might have to travel a few hundred miles in your quest for the best. But the initial botheration will surely yield fruitful results.

To expedite your search for an expert cosmetic surgeon, it is crucial that you crosscheck their credentials prior to undergoing surgery. Check if they are certified by the American Society of Plastic Surgeons or some other prominent cosmetic surgery board. You could crosscheck your state?s medical board to verify the surgeon?s credentials. Having narrowed down on one or two superlative surgeons it is time for an elaborate consultation.

The most common aspects that you may focus on during an initial consultation are as follows:-

- You may inquire about the cosmetic surgeon?s area of expertise.

- Ensure that the surgeon has performed a substantial number of cosmetic surgery procedures.

- Make sure that the surgeon wields the best technological equipment available.

- If price is a factor, check if the expenses incurred meet your budget.

- Ask the surgeon for pictures of his/her earlier patients, depicting both pre and post-surgery images.

- Cosmetic surgery, like any other surgical procedure, involves risks and complications. The surgeon must not dismiss the risks of surgery, and should be willing to discuss any possible complication of cosmetic surgery.

- Most importantly, ensure that the surgeon will be actively involved in post-operative care.

- And finally, shun away any sales gimmicks or unrealistic bargains.

On the whole, an excellent result largely depends on the expertise of the cosmetic surgeon. Hence, choose a surgeon with discretion, since a successful cosmetic surgery could give you a huge boost.

Nicola publishes an informational site about liposuction surgery, with articles and news, tips and views to help you make the correct choice about Liposuction Surgery at http://lipo.plastic-surgery-info.net

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Scrub Away The Years Naturally!

When we are young, our body naturally sheds and renews skins cells. This gives teenage girls a natural glow that cannot be created by even the most expensive make-up. As we age, our skin cells don?t renew themselves as quickly and exfoliation becomes essential.

Exfoliation is actually the scrubbing away of dead skin cells. It is the true key to keeping your skin youthful. When dead skill cells stay too long on the surface of your skin four very bad things happen:

1.The dead skin cells block moisture from penetrating your skin
2.Your skin gets a dry and dull appearance ? even pasty at times
3.The dead skin cells can clog your pores and result in breakouts

And worst of all,

4.The dead skin cells on the surface actually slow down the renewal and regeneration of new skin cells underneath the surface skin layer.

Proper skin exfoliation can increase the renewal of fresher, younger looking skin cells by as much as 30%!

Our creator designed the body to automatically heal and renew itself. So, when you scrub away dead skin cells, your body is triggered to replace those cells with new cells. In Psalm 139, David says: ?I praise You because I am fearfully and wonderfully made!?.

When your body makes new skin cells, it is also signaled to produce more collagen. Collagen is the connective tissue that plumps our skin. If you read any beauty magazine you will see many products claiming to replace loss collagen in your skin. This is important because collagen loss is the main reason our skin becomes drier and more wrinkled as we age.

To give you a feel for the difference collagen makes, take a look at the average man your age. Chances are his skin is a lot less wrinkled than yours. That is because men have roughly twenty five percent more collagen in their skin than women.

So now you know, exfoliating removes dead skin cells, causes your body to produce fresh new skin cells and collagen which is absolutely necessary for younger looking skin. But, there is more!

?Exfoliating opens up skin pores that are blocked by exposure to air pollution, air conditioning, dirt and grime from our fingertips. This gives you smaller skin pores and the appearance of more refined and even toned skin.

?When you exfoliate you also increase blood circulation to your face. Increasing the blood supply to your face is absolutely essential to prevent aging skin!

?Exfoliation removes the debris that blocks moisture from penetrating into the skin. So, after exfoliation, your skin will absorb more nutrients and moisture, your skin will appear clearer and fine lines will look softer. Very fine lines may actually disappear.

After I discovered the great benefits of exfoliating, I only had one question?

How do I exfoliate and how often can I exfoliate?

The way to exfoliate varies depending of the condition of your skin and your skin type. Washing vigorously is actually enough for some people. Others will need to exfoliate ? gently.

Younger women can exfoliate up to four times per week. After forty, I suggest once a week if your skin is still oily. If you have dry or sensitive skin, once every two to three weeks is best. And don?t forget ? when you exfoliate always think gentle.

Believe it or not, simple table sugar is one of the best exfoliates. It has fine grains for the gentlest removal of dead skin cells and is non-drying. Most importantly, sugar rinses completely away leaving your skin clean, smooth and rejuvenated. I recommend all natural organic sugar. You can find it these days at most grocery stores. It is chemical free and safe to use on your entire body. Here is all you need to do:

1.Always start with a clean face
2.Put a couple of tablespoons of water in your hand and mix it with a bit of your favorite mild liquid soap
3.Lightly wet your face, and put about a teaspoon of sugar in the palm of your hand
4.Dip the two middle fingers of your other hand (not the index finger) into the mix
5.Use a gentle, gliding circular motion over your entire face, neck and eye zone
6.Rinse well and pat dry
7.Look at your face, it should look rosy but not irritated

Note: Always rub your face in an upward motion. This will help to reposition fat deposits higher on your face giving it a ?lift? in appearance!

To wake up and nourish a really dull completion you can use a combination of raw oats and essential oil. This next exfoliating scrub is just as natural, healthy and effective as the sugar scrub.

Natural exfoliating scrub with essential oil

?Take 2 - 3 teaspoons raw oats (not the instant or pre-cooked type) and crush into smaller bits either by hand or in a grinder.

?Mix the dry oats with pure honey and 1/4 teaspoon of a red or apple cider vinegar until it forms a smooth paste. Add more honey as needed.

?Add 1 drop of basil oil to the mixture.

?Wash your face with a gentle soap (never use a deodorant soap or alkaline soap on your face).

?Rinse your face thoroughly with lukewarm water and pat dry with a towel.

?Apply the mixture in gentle circular movements. Avoid the area around your eye. You should leave the mixture on for about 15 minutes and then wash it off thoroughly with lukewarm water.

Although this treatment is not as neat as the sugar/lather treatment, the results are excellent and it costs only pennies to make.

If you have special problems like blackheads on your face, this next exfoliate is very effective.

Baking Soda Blackhead Remover

?Make up a mixture of ? part baking soda and ? part distilled water in the palm of your hand.

?Gently rub the mixture in circular motions on your skin for about 3 minutes

?Rinse with lukewarm water.

If you are a fan of the self-tan you can get really great results by giving yourself a facial and body scrub with baking soda!

This is gentle enough for even daily use.

Your freshly scrubbed face will absorb moisture and nutrients far better. You will look younger and face the world with a beautiful clean canvas!

Linda Gaston is an advocate for natural beauty solutions for the mature Christian Woman. She has written a book Born Again Beautiful that provides all natural solutions for beautiful hair, skin and body for the woman over forty. To learn more visit http://www.bornagainbeautiful.com

The Disaster of Hair Loss: Take It Easy

Human hair is one of those essential things that form the notion of beauty. Since long time ago hair comprised men power. Everyone knows the sad story of Samson who lost his incredible power after his wife Delilah had cut his long hair off.

Today it?s more the matter of beauty and looks rather than strength and power. And basically everyone knows why: plenty of ads, healthy lifestyle propaganda and social dimension of human existence. The problem is that the more we care about our hair, the less hairs we appear to have on our head. The world is facing the disaster of hair loss, which means more time and money will be spent on hair in future.

The problem is somewhere between environmental situation, stress, genes and harder brain work. Yet, hundreds of specialists that try to work the problem out are not quite positive about the real root of the hair loss pandemic all over the world. It?s mostly individual and can be either one negative factor or the group of negative factors that contribute to it.

Each hair on human?s body has its own follicle to grow from. The follicles produce cells that eventually turn to hairs. So, hairs are those dead cells that have been pushed out of follicle. It is normal to lose 50-100 hairs daily. If a person loses more, that can eventually lead to baldness.

Baldness is not that much devastating as it seems to be. It can be treated more or less successfully by special drugs like Propecia, and what?s more - it is not dangerous for your health. Still, the numbers show that about 50% of men of the world suffer from slight or severe baldness and the age groups go down averaging at 30-40.

People that start losing hair usually have to follow simple rules to prevent further hair loss. But if the problem grows to real baldness it is recommended that you consult a specialist first. Anyway, preventing methods are also appreciated. Hair needs care every single day. It is generally advised that you wash your hair due to your hair type and if you do that every day, then you have to find an appropriate shampoo and balsam, especially in summer.

Yet, it is pretty hard to stay cool, when there are so many myths around hair and baldness. Most of them basically touch men as men are considered to suffer from baldness more than women. In fact, men more suffer from the so called horse-shoe pattern around the sides of their head which makes the baldness more visible.

Another matter has something to do with the genetical theory of hair loss attaching a rumor that it is just enough to have a look at a father and you?ll see his son when he gets older, which is not biologically correct as assumes the sole influence of father?s genes in forming son?s cells.

Popular hair loss myths also include:

-it is useless to care about my hair as I cannot prevent my old age baldness anyway;

-baldness can be one of the side effects of shampoo/balsam overuse;

-it is harmful for the hair to wear a hat etc.

You can find more articles of Rachel Bergsman at http://www.pillwatch.com, your experienced advisor on how to tackle various health problems.

You can find more detailed information on hair loss treatments, causes, hair care, and people's stories in the hair loss section of Pillwatch.com - a unique web resource, providing user-friendly information on such health problems as hair loss, overweight, obesity, skin problems etc. I especially recommend to read Hair Loss Myths for better understanding baldness mythology.

The Healing Properties of Green Tea

The healing properties of greeen tea have put it in the forefront of today's wellness news.

Known for its versatile and positive properties benefiting the whole body, it promotes blood circulation and increases the body's natural resistance, helping with oxygenation.

Proponents of green tea claims it achieves greater harmony and improves the body's ability to handle the external physical and psycological pressures of life.

Green tea also prevents tooth decay and make teeth more resistant to acids, promote digestion and cleanse the body internally.

Unlike black tea, which oxidizes as it dries, changing the characteristics of the tea, green tea is flash-steamed for about 20 seconds to retain the maximum amount of active properties.

Green tea contains vitamin B, as well as C and E. Many tea drinkers say that they actually feel less tired and brightens their whole outlook.

Mina Dimakis-Lev is an skincare specialist and professional makeup artist for the past 13 years. Her expertise in sincare and makeup followed by writing articles on how to take care of your skin, body,and applying makeup like an expert.

http://www.BeautyImagebyMina.com

Good Hair Day: Nutrition for Healthy Hair

If you're one of the many vacationers this summer who dread split ends and dried-out hair after a day at the beach or pool, or find that the sun isn't kind to healthy tresses, or discover that the partial weave doesn?t look as good as in the magazines, there's a better alternative to hair extensions, minoxidil, and high-priced salons. You may be having a bad hair day because of what you put in your mouth.

Studies by hair loss prevention researchers at MMT Research Inc. found that bad hair days abound when we don't get enough vitamins or protein. Bad nutrition causes hair loss (androgenic alopecia). In the April 2003 issue of Better Nutrition, zinc, for example, inhibits high levels of DHT, a form of testosterone that is linked to hair loss. Other inhibitors are amino acids such as L-arginine, essential fatty acids such as omega-3 (found in fish), lecithin, B vitamins, lutein, sulfur, iron, and minerals that help your magnificent mane. You can find these hair helpers in:

?Beans
?Whole grains
?Eggs
?Salmon
?Raw nuts
?Flax and pumpkin seeds
?Berries
?Dark greens

Salmon and greens also provide calcium for your teeth, so you're helping your hair and teeth. Berries are high in cancer-preventing antioxidants, and dark greens also contain lutein, which halts blindness and cataracts. So when you eat all of the above, you'll have a great hair day and look like you just had a day at a luxury spa.

In 2004, Dr. Nicholas Perricone?s bestselling book, THE PERRICONE PROMISE, outlined a diet for hair that differs from the 2003 recommendations. Perricone?s hair diet may seem as much of a fairy tale as Rapunzel. (Remember, though, Rapunzel?s mom wisely decided to eat greens during pregnancy!) Dr. Perricone?s top ten hair superfoods are no secret to health enthusiasts:

?Acai berries that contain powerful antioxidants
?Allium foods?onions, garlic, leeks, and shallots with powerful bioflavonoids
?Barley rich in niacin, which helps hair growth
?Wheatgrass, spirulina, and algae that cleanse the hair of toxins and provide essential fatty acids to build hair protein
?Buckwheat (eat your pancakes), which Perricone says is richer in vitamins, flavonoids, and minerals than other grains (except barley)
?Beans and lentils, for the same reasons as the 2003 study
?Hot peppers, which contain capsaicin that stops the pain so you don?t tear your hair out!
?Nuts and seeds, which contain essential proteins, phytochemicals and fatty acids to build healthy tresses sand reduce signs of aging
?Sprouts?they?re great for a youthful body, including the body in your hair
?Yogurt and kefir, which are said to promote longevity and health in people who live in the Caucasus Mountains in Russia?remember Julie Christie?s gorgeous hair in ?Doctor Zhivago??

While you can eat your way to healthy hair, many ?hair formula? supplements crowd the market. In general, a multivitamin containing biotin, especially multivitamins for women, will strengthen your hair, skin and nails. Be sure to compare vitamin supplements, and make sure you don?t get an excess of vitamin D, which can lead to cancer as well as too much calcium that your body can?t process. Don?t count on supplements to save your hair.

Also, don?t expect to look like you?ve just stepped out of a hair commercial after changing your diet. You?ll start to see healthier hair three months after you improve your regimen. You can jazz up your beauty routine with juicing, dehydrating, and sprouting. Better nutrition will help color-treated hair maintain its bounce, too. And drinking water is always a great idea. You?re worth it!

Kristin Johnson is health editor for LivingRight.com, your source for health-improving appliances such as the Blendtec Kitchen Mill Grain Mill and the Green Star Juicer. Visit http://www.livingright.com for health appliances and ideas on living right.